It is well known that exercise boosts the mind, improves the fitness of the body and offers a host of psychological benefits to those who practice it regularly. However with the multitude of options open in the fitness industry it’s quite remarkable how 65% of young working professionals happen to prefer the 12 week body transformation program as their route to fitness. If you look at the advantages this program has to offer, you will be able to understand the reason why.
Achievement of weight loss according to plan
Most young working professionals are quite driven and they have this habit of moving in a planned methodical way. With modern lifestyle, alcohol and junk food consumption adding inches to the average waistline, most youngsters have a definitive idea of how much weight they need to use. They just need a wholesome fitness program which can help them achieve their goals.
Now the 12 week body transformation program is a place where fitness is approached very methodically to guarantee fast fat loss. First the BMI, BMR and other physiological parameters are mapped. Then action plans for achieving preset health goals are put into place. Most professionals like the committed attitude of a boot camp and find it more effective to participate there.
Enjoy the cool social life
Unlike the gym which has a very antiseptic atmosphere, a boot camp is a pleasant hub of friendly interactions. People in the age group of 18-35 form the core population group of these camps. Each camp has its own distinct flavor where people from different walks of life congregate.
Conversations pertaining to exercise and fitness are the precursors to social interactions in boot camps. Gradually people start talking about their lives, likes and goals and this is how friendships are struck. Eventually the camp ends but young professionals stay in touch with acquaintances they have made in boot camps. It’s not unusual to find stories of people meeting their soul mates on these camps.
Variety of exercises
Unlike gyms which are mostly all about exercises bound to heavy duty machines, boot camps offer a lot of variety in terms of natural body weight exercises. There are a lot of exercises like cardio vascular exercises, strength training exercises, endurance building exercises, body balance and coordination exercises etc. there are also unusual exercise forms like calisthenics, hydrometrics, kick boxing and war ropes. If you are a lover of variety and like new challenges then 12 week body transformation program is the perfect solution for you.
Nutrition and body detoxification
Young professionals who are engaged in a hectic working and consume a lot of junk food gradually start accumulating toxins in their body. These toxins are responsible for early ageing, high blood pressure, poly cystic ovarian syndrome, high blood sugar and other lifestyle diseases. The programs in boot camps are composed of organic body exercises, life style advice and dietary charts. With a holistic combination of health rejuvenation programs, it’s possible to flush out all the toxins from the body. Join a boot camp today to reboot your health.
If you register today, you get free detox sample products and an early bird discount! Find out more on http://www.6weekbody.com.au/